हमेशा जवान रहना चाहते है तो आज से ही ये बीज खाना शुरू कर दे 

Chia seed एक ऐसा सुपर फ़ूड है जिसके फायदे जान कर हैरान हो जायेगे

इसके एंटीऑक्सीडेंट्स और ओमेगा-3 फैटी एसिड स्किन को ग्लोइंग और बालों को हेल्दी रखते हैं

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कैल्शियम, फास्फोरस, मैग्नीशियम और प्रोटीन जैसे मिनरल्स से भरपूर होते हैं

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ये लंबे समय तक एनर्जी बनाए रखते हैं

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चिया सीड्स ब्लड शुगर लेवल को स्थिर रखने में मदद करते हैं

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बैड कोलेस्ट्रॉल कम करने और गुड कोलेस्ट्रॉल बढ़ाने में सहायक हैं

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इसमें घुलनशील फाइबर होता है जो पाचन क्रिया को दुरुस्त करता है

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पानी में भिगोकर (कम से कम 30 मिनट) – शरबत, स्मूदी या दही में मिलाकर खा सकते हैं

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